Organic and totally natural because you come first Full of nutrients and fiber, without added sugars or additives, our cold-pressed juices %26 shots don't just have flavor. View details · Our Story · Store · Find us. So since it's said to be richer in nutrients than pasteurized options, does that mean that cold-pressed juice is an advantage? Not necessarily, says Dr. The high-pressure processing of cold-pressed juice leaves behind the pulp, where fiber is normally stored, so cold-pressed juices may lack fiber, even if they retain more nutrients.
And no matter what type of process the juice goes through, all juices are still high in sugar. Yes, drinking fruits and vegetables can provide your body with the nutrients it needs, but the missing fiber can influence your glucose levels, as you can consume more to try to achieve that feeling of fullness. What's more, there's no data to support the idea that cold-pressed juices are healthier than other juices, says Dr. Most importantly, make sure you drink plenty of water if you drink juices, says Dr.
Drinking water is an easy way to stay healthy. And since not all juices are the same, be sure to read the label before buying cold-pressed juice. There should be a clear expiration date on the bottle, as these juices can spoil quickly. It depends on how you look at it.
Fruits and vegetables are excellent sources of vitamins, minerals, and antioxidants (such as flavonoids). Since any 100% natural juice contains fruits or vegetables, it's a quick way to get a lot of these compounds in one go. Some people say that since cold-pressed juices are specifically exposed to minimal heat and air, they can retain more vitamins, minerals and enzymes found in whole fruit. However, there is currently no published research to support these claims.
And since these juices don't contain fiber, it's important that you consume them only as a supplement to a healthy diet, not as a substitute. Machines and tools designed to help cold squeeze juice are also called chewing juicers, because they use hydraulic energy to effectively chew and grind the juice of otherwise fibrous plants.