Studies show that drinking no more than five ounces a day is linked to a lower risk of heart disease and stroke. So a small amount of fruit juice seems OK, but too much sugar from all sources, including juice, is linked to poor health outcomes. Fruit juice can be high in calories, which can cause weight gain if you drink too much over time. Thank you for explaining that drinking juice every day can help you increase your energy and increase your productivity.
My husband has been thinking about going from drinking coffee in the mornings to something a little healthier. I wonder if he would be interested in having some juice instead and seeing how that makes a difference for him. Fresh juice is full of antioxidants, as well as different vitamins and minerals. These nutrients help bacteria in the body fight pathogens.
Fresh fruit and vegetable juice strengthens the body's immune system and makes it easier to fight bacteria, viruses and other ailments. Apple juice has a glycemic index of 44 and orange juice has a glycemic index of 50, only slightly below that of soda, which has a glycemic index of 63, according to Oregon State University. If you drink fruit juice every day, you'll incorporate some important nutrients into your diet, but you can also get them from other foods, without the drawbacks of fruit juice. With juice bars everywhere, it's impossible to ignore the growing popularity of juices.
She says: “You may feel good after drinking a juice that is made by extracting the juice from fresh fruits or vegetables. Juice lacks the dietary fiber found in whole fruits and vegetables, as the extraction process tends to deprive fruits and vegetables of their fiber.