It's high in sugar and calories, but it provides a lot of healthy nutrients called antioxidants. In fact, the antioxidant power of pomegranate juice is greater than red wine or green tea. Acidic and bright red in color, cranberry juice offers many benefits. Cranberry juice is known for its ability to protect against urinary tract infections (UTI).
While research on this effect has varied, a recent review found that drinking cranberry juice reduces the risk of contracting a urinary tract infection by 32.5% (. Cranberry juice is rich in potassium, antioxidants and vitamins C and E. It may also help prevent urinary tract infections, although research on this effect is varied. Lycopene may reduce the risk of heart disease and stroke.
For example, one review linked increased lycopene intake to a 13% lower risk of heart disease (. However, tomato juice can be high in salt, a mineral that can increase blood pressure when consumed in excess. Since most people consume too much salt, try to select low-sodium options when possible (1). Tomato juice is high in lycopene, which acts as an antioxidant and may reduce the risk of heart disease).
In addition, 1 cup (250 ml) provides nearly double the daily vitamin C requirement. Choose low-sodium tomato juice whenever possible. Beetroot juice is also high in inorganic nitrates, which have been shown to increase athletic performance and lower blood pressure and the risk of heart disease (16, 17, 1). Still, keep in mind that the inorganic nitrate content of beetroot juice depends on the variety and growing conditions of the vegetable, as well as the processing method (1).
Apple juice is one of the most popular types of juice (1). Plum juice is high in B vitamins, which play a role in metabolism), the production of DNA and red blood cells, and skin and eye health (30, 31, 3) Acai juice is rich in several antioxidants, particularly flavonoids, ferulic acid and chlorogenic acid. A diet rich in these compounds has been associated with a lower risk of heart disease and mental decline (40, 41, 4). Finally, a study in 14 participants with osteoarthritis found that drinking acai-based fruit juice for 12 weeks significantly reduced perceived pain.
However, larger studies are needed to better understand this relationship (4). Finally, if you decide to drink juice, try buying 100% real fruit juice). Many people confuse fruit cocktails or fruit drinks with real juice. However, these beverages often contain added sugar, colorants, and flavors.
Sour cherries contain anthocyanins, red and purple plant pigments that offer strong antioxidant activity that reduces inflammation. In animal studies published in the Journal of Medicinal Food, rats were fed a high-fat diet and freeze-dried sour cherry powder or an equal calorie control diet, but without the addition of sour cherry. Only those who ate sour cherries experienced a 9% reduction in abdominal fat and other markers of metabolic disease. Sour cherry juice also improves sleep, the anthocyanins and tryptophan compounds in the juice increase the production of the sleep-inducing hormone melatonin.
When buying cranberry juice, it's important to check the label and make sure it says: It contains 100 percent juice and contains no sugar, preservatives or added additives. If you have high blood pressure, ask your doctor about drinking beetroot juice, which contains nitrates that have been shown to improve blood pressure by relaxing blood vessels. Beetroot juice is low in sugar compared to other juices and is also an incredible source of vitamin B-6, calcium and iron, says Elliot Reimers, a sports nutritionist certified by the International Society for Sports Nutrition and the National Academy of Sports Medicine. The intense red of beetroot is due to pigments called betalains, phytonutrients that inhibit signaling pathways that are related to many inflammatory diseases, Reimers says.
In addition, they act as saviors for those who do not like to eat fruits or vegetables. So, here are 10 easy to make fruit juices that will keep you fit and healthy. Preventing the risk of diabetes and promoting healthy hair growth are just one of the few benefits of black grape juice. They are known to be a rich source of antioxidants and can also help improve vision.
Still, many companies classify tomato juice as vegetable juice because of its flavor and low sugar content. While tomato juice may be widely associated with Bloody Marys, it also has its own merits as a standalone juice. Unless you make the cold-pressed juice yourself, make sure the juice doesn't contain added sugars, colors, or food colors, Hanks says. The advantage of pasteurized juice is its long shelf life, while cold-pressed juice should be consumed quickly, within a day or two.
Probably the most popular juice on the planet, orange juice has long been enjoyed as a sweet and tasty drink, as well as for its health benefits. In juice form, if you don't prepare it yourself, be sure to look for 100% unconcentrated cranberry juice. Green juices are generally prepared by adding green leafy vegetables such as broccoli and kale to fruit juices. Pomegranate juice is one of the five healthiest fruit juices to add to the diet; it is a good source of antioxidants, vitamin C, potassium and several other vitamins and minerals.
While experts may recommend whole fruit instead of juice whenever possible, that doesn't mean you should avoid the fruit drink completely, especially since juice can provide your diet with additional antioxidants, vitamins and minerals hidden in plants. .